What is ADHD Coaching?
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What Is an ADHD Coach?
Your ADHD medication helps with focus and impulsivity — but you still struggle with time management, organization, and self-esteem.
Could an ADHD coach be the solution you need?
Source: https://www.additudemag.com/shopping-for-a-coach/What is ADHD Coaching?
ADHD coaching can help people with ADHD make positive changes so they can reach potential
Coaching will not change people, coaching helps client's discover their innate potential, in line with ADHD strengths and challenges
The change occurs in self-awareness; building blocks of authentic strengths, values etc to anchor the strategies to overcome a client's ADHD challenges
ADHD friendly goal-setting pulls clients towards meaningful success, and celebrates successes
Neuroscience tells us that these techniques are very powerful for well-being
Coaching cannot succeed if the client lacks professional support for any emotional health issues, that may be a barrier for self management and coaching progress
A Visual Representation
This wheel shows client outcomes achievable, as a result of ADHD coaching
Copyright: The ADHD Coach, 2021
